About P.I.E. Health Coaching
Meet Heather Johnson
Heather Johnson is a Certified Holistic Health Coach certified through the Institute of Integrative Nutrition and the founder of P.I.E. Health Coaching. Her passion for health and wellness began at an early age. Raised in the Seventh-day Adventist faith, Heather grew up believing that the body is a temple of the Holy Spirit and that caring for our health involves intentional choices, balance, and stewardship.
What started as a personal interest in healthy living quickly grew into a deeper passion for nutrition, cooking, and understanding how food impacts the body. While searching for answers to her mother’s food sensitivities and health challenges, Heather began exploring alternative ways of cooking and baking.
Over the years, she learned to prepare meals that were gluten-free, grain-free, dairy-free, raw, plant-based, and allergy-conscious — giving her firsthand appreciation for the challenges many people face when trying to eat well.
A Whole-Person Approach to Wellness
Through P.I.E. Health Coaching, Heather helps clients build sustainable habits that support the whole person — Physical, Intellectual, and Emotional health. She believes true wellness is not simply the absence of illness, but a lifestyle rooted in nourishment, self-awareness, balance, and daily choices that support long-term well-being.
Heather combines holistic health coaching with practical education, helping clients gain confidence in the kitchen, understand healthier ingredient choices, reduce reliance on overly processed foods, and create routines that fit real life.
Whether through one-on-one coaching, workshops, online education, or healthy cooking classes, her goal is to make healthy living approachable, realistic, and sustainable.
Wellness should nourish not only the body, but also the mind and spirit — creating a healthier, more balanced life from the inside out.