Blog – P.I.E. Health Coaching

The Truth About Processed Foods

September 14, 2026 by Heather Johnson, posted in Healthy Truths Series

Not all processed foods are created equal. Discover what “processed” really means, how highly processed foods can affect the body, and how simple ingredients and smart shortcuts can make healthy eating easier.

The Truth About Detoxes & Cleanses: Supporting Your Body’s Natural Detoxification

August 31, 2026September 7, 2026 by Heather Johnson, posted in Body Cleanse And Detox, Healthy Truths Series

Your body was designed with natural systems for cleansing and detoxification—but that doesn’t mean we can’t support them. Discover how whole foods, hydration, purposeful cleanses, elimination diets, and quality supplements can help support your liver, digestion, and overall well-being.

The Truth About Electrolytes

August 31, 2026September 7, 2026 by Heather Johnson, posted in Healthy Truths Series

Walk through the drink aisle of almost any grocery store and you’ll see plenty of promises: Hydration. Electrolytes. Energy. Performance. Recovery. When we’re dehydrated, overheated, sick, or simply feeling drained, many of us have been taught to reach for a sports drink like Gatorade or Powerade. Now there are electrolyte powders, flavored hydration packets, electrolyte … Continue reading The Truth About Electrolytes

The Truth About Energy Drinks: Stimulation or Nourishment

August 17, 2026August 31, 2026 by Heather Johnson, posted in Healthy Truths Series

You’re tired. Maybe you didn’t sleep well. Maybe it’s 2:00 in the afternoon and you still have hours left in your day. Maybe you’re heading to the gym after work and need something to get you moving. So you grab an energy drink. Within a little while, you feel more awake, more focused and ready … Continue reading The Truth About Energy Drinks: Stimulation or Nourishment

The Truth About Soy: Is It Healthy or Harmful?

August 2, 2026September 7, 2026 by Heather Johnson, posted in Healthy Truths Series

Soy is one of the most debated foods in nutrition. The truth is that not all soy is created equal. Discover the difference between traditional soy foods and the highly processed soy ingredients found in many packaged foods—and learn how to make healthier choices.

The Truth About Vegetarian Diets: Is Vegetarian Always Healthier?

July 20, 2026September 7, 2026 by Heather Johnson, posted in Healthy Truths Series

Vegetarian diets are often praised for their health benefits, and research supports eating more plant-based foods. But avoiding meat does not automatically create health. In this article, we explore what the Bible, science, and common sense reveal about vegetarian eating, processed meat substitutes, stewardship, and making intentional food choices that support both personal health and God's creation.

The Truth About Coffee

July 6, 2026September 7, 2026 by Heather Johnson, posted in Healthy Truths Series

Coffee has been praised as a superfood and criticized as a health hazard. So what's the truth? In this Healthy Truths article, we explore the benefits of coffee, why it isn't usually the problem, and how sugary creamers, syrups, and other additives can turn a healthy beverage into something far less beneficial. Discover how to make informed choices and enjoy your coffee as part of a healthy lifestyle.

The Truth About Energy

June 22, 2026September 7, 2026 by Heather Johnson, posted in Healthy Truths Series

Your eyelids are heavy. Your brain feels foggy. You don’t know how you’re going to make it through the day—and the day has only just begun. So you grab a large coffee. Maybe an energy drink or two. Perhaps a soda or something sweet. For a little while, it works. You feel more awake. More … Continue reading The Truth About Energy

Diagram of the Whole P.I.E. health framework showing three equal slices labeled Physical, Intellectual, and Emotional health, surrounded by a crust labeled Spiritual Foundation.

What Makes a Whole P.I.E.? Why Health Is More Than Calories

March 9, 2026 by Heather Johnson, posted in Uncategorized

Many people think health is just about calories, but true wellness is deeper than numbers. Discover the Whole P.I.E. framework — Physical, Intellectual, and Emotional health supported by a spiritual foundation — and learn why lasting health requires more than diet rules.

Practicing gratitude before Thanksgiving

🍂 Gratitude Before Thanksgiving: A 4-Day Thankfulness Challenge

November 24, 2025 by Heather Johnson, posted in Emotional Health, Health & Wellness, Holiday

Gratitude is more than a Thanksgiving tradition — it’s a powerful practice that supports emotional balance, reduces stress, and prepares your heart for a more meaningful holiday. With just four days before Thanksgiving, now is the perfect time to shift your focus and step into a simple thankfulness challenge that brings peace, clarity, and joy to your season.

Open Bible and warm autumn tones representing spiritual peace and reflection.

🌙 Fasting During the Holidays: A Different Kind of Feast

November 20, 2025 by Heather Johnson, posted in Holiday, Intermittent Fasting, Spiritual Health

Fasting during the holidays doesn’t mean restriction—it’s an opportunity to find clarity, peace, and spiritual grounding in a busy season. Learn how simple, intentional fasting habits can help you stay emotionally steady, connected to God, and confident in your choices—without missing out on the joy of celebration.

Cozy fall scene with a pumpkin mug of coffee, a lit candle, and autumn leaves on a woven table, symbolizing peace and seasonal reflection.

Holiday Edition: 5 Smart Eating Habits to Celebrate the Season Without the Guilt

November 11, 2025November 17, 2025 by Heather Johnson, posted in Holiday, Nutrition

The holidays are coming — and with them, overflowing schedules, endless sweets, and the temptation to “start over in January.” What if this year was different? Learn five simple, faith-centered eating habits that help you enjoy the season without stress, guilt, or restriction. Enter the holidays feeling nourished, intentional, and at peace.