Author: Heather Johnson

Lent: A Season of Spiritual and Physical Renewal

by Heather Johnson, posted in Body Cleanse And Detox, Spiritual Health

Every year, Christians around the world enter the season of Lent, a 40-day period of reflection, fasting, and spiritual renewal leading up to Easter. While many think of Lent as a time to "give something up"—like chocolate, coffee, or social media—its deeper purpose is transformation. Lent invites us to cleanse not just our habits, but … Continue reading Lent: A Season of Spiritual and Physical Renewal

Nourishing Your Body During Winter: A Seasonal Approach

by Heather Johnson, posted in Nutrition

As winter sets in, our bodies naturally adjust to the colder weather, and so should our eating and wellness routines. Embracing seasonal eating and adapting our health habits to the rhythms of winter can boost immunity, energy, and overall well-being. Let’s explore how to nourish yourself during winter with seasonal foods, align with how your … Continue reading Nourishing Your Body During Winter: A Seasonal Approach

Setting Goals That Stick: The Art of Sustainable Habit Change

by Heather Johnson, posted in Wellness

As we find ourselves halfway through January, it’s a great time to pause and reflect. Maybe you started the year with big resolutions that feel overwhelming, or perhaps you haven’t set any goals yet. Here’s the good news: it’s not too late to make meaningful changes for the year ahead. Whether your focus is spiritual … Continue reading Setting Goals That Stick: The Art of Sustainable Habit Change

FAQs About Health Coaching with Heather at Pie Health

by Heather Johnson, posted in Health Coach Questions

Hi! I’m Heather, and I’m thrilled to help you on your journey to better health through personalized coaching. At Pie Health, I focus on empowering you to take charge of your well-being by building sustainable, healthy habits that fit your unique needs. Here are answers to some of the most common questions I get about … Continue reading FAQs About Health Coaching with Heather at Pie Health

The Day After Christmas: Setting New Year’s Resolutions with a Certified Health Coach

by Heather Johnson, posted in Emotional Health, Nutrition, Stress Management, Wellness

The days following Christmas are the perfect time to reflect, reset, and prepare for a successful New Year. As the holiday season winds down, many of us are eager to set meaningful goals that will improve our health, well-being, and overall quality of life. If you’re determined to make 2025 the year your resolutions stick, … Continue reading The Day After Christmas: Setting New Year’s Resolutions with a Certified Health Coach

Managing Family Stress During the Holidays with Faith and Grace

by Heather Johnson, posted in Holiday, Stress Management

The holiday season is a time of joy, celebration, and cherished traditions. However, it can also bring stress, especially when managing family dynamics. From planning gatherings to meeting expectations, the pressure can feel overwhelming. But with faith and practical strategies, you can handle family stress and embrace the true meaning of the holidays. Here are … Continue reading Managing Family Stress During the Holidays with Faith and Grace

Winter Wellness: Staying Active Over the Holiday

by Heather Johnson, posted in Holiday, Wellness

Ah, the holidays—such a magical time of year! The lights are twinkling, the air is crisp, and the aroma of cookies fills every corner. But let’s be honest: it’s also a season where it’s all too easy to skip the workouts, overindulge, and promise yourself, “I’ll get back on track in January.”   What if … Continue reading Winter Wellness: Staying Active Over the Holiday

Holiday Hustle: Maintaining a Balanced Diet During Christmas

by Heather Johnson, posted in Holiday, Nutrition

The Christmas season is a time of joy, family gatherings, and indulgent feasts. However, as Christians, we’re reminded that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Striking a balance between celebrating and maintaining good health honors the gift of life God has given us. Here are practical and faith-filled tips to … Continue reading Holiday Hustle: Maintaining a Balanced Diet During Christmas

Countdown to Christmas: Stress-Free Tips for a Joyful Holiday Season

by Heather Johnson, posted in Stress Management

The Christmas season is a magical time of celebration, joy, and togetherness. However, amidst the twinkling lights and festive gatherings, holiday stress often sneaks in. Between shopping, decorating, and hosting, it’s easy to feel overwhelmed. But with a little preparation and a focus on what truly matters, you can embrace the season with peace and … Continue reading Countdown to Christmas: Stress-Free Tips for a Joyful Holiday Season

Gratitude and Emotional Health: A Thanksgiving Reflection

by Heather Johnson, posted in Emotional Health

As we gather around tables filled with food and surrounded by loved ones this Thanksgiving, we pause to reflect on the blessings in our lives—our families, our health, our homes, and the countless ways God has provided. For Christians, however, gratitude goes beyond acknowledging these gifts; it is a spiritual practice that nurtures emotional health, … Continue reading Gratitude and Emotional Health: A Thanksgiving Reflection

Have Your Pie and Eat It Too: Healthy Holiday Eating Tips

by Heather Johnson, posted in Nutrition

Thanksgiving is a time for giving thanks, cherishing loved ones, and enjoying delicious food that unites us. From hearty turkey dinners to sweet holiday pies, food is often at the center of our celebrations. As Christians, we are called to honor God with our bodies (1 Corinthians 6:19-20), which includes making choices that nurture our … Continue reading Have Your Pie and Eat It Too: Healthy Holiday Eating Tips