Author: Heather Johnson

Not all processed foods are created equal. Discover what “processed” really means, how highly processed foods can affect the body, and how simple ingredients and smart shortcuts can make healthy eating easier.

Walk through the drink aisle of almost any grocery store and you’ll see plenty of promises: Hydration. Electrolytes. Energy. Performance. Recovery. When we’re dehydrated, overheated, sick, or simply feeling drained, many of us have been taught to reach for a sports drink like Gatorade or Powerade. Now there are electrolyte powders, flavored hydration packets, electrolyte … Continue reading The Truth About Electrolytes

You’re tired. Maybe you didn’t sleep well. Maybe it’s 2:00 in the afternoon and you still have hours left in your day. Maybe you’re heading to the gym after work and need something to get you moving. So you grab an energy drink. Within a little while, you feel more awake, more focused and ready … Continue reading The Truth About Energy Drinks: Stimulation or Nourishment

Soy is one of the most debated foods in nutrition. The truth is that not all soy is created equal. Discover the difference between traditional soy foods and the highly processed soy ingredients found in many packaged foods—and learn how to make healthier choices.

Vegetarian diets are often praised for their health benefits, and research supports eating more plant-based foods. But avoiding meat does not automatically create health. In this article, we explore what the Bible, science, and common sense reveal about vegetarian eating, processed meat substitutes, stewardship, and making intentional food choices that support both personal health and God's creation.

Coffee has been praised as a superfood and criticized as a health hazard. So what's the truth? In this Healthy Truths article, we explore the benefits of coffee, why it isn't usually the problem, and how sugary creamers, syrups, and other additives can turn a healthy beverage into something far less beneficial. Discover how to make informed choices and enjoy your coffee as part of a healthy lifestyle.

Your eyelids are heavy. Your brain feels foggy. You don’t know how you’re going to make it through the day—and the day has only just begun. So you grab a large coffee. Maybe an energy drink or two. Perhaps a soda or something sweet. For a little while, it works. You feel more awake. More … Continue reading The Truth About Energy